Kevin MullinsFeb 5, 20197 min readAre you Busy? Here are the 3 "Secrets" I've used to get results for busy people.Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat...
Kevin MullinsJan 10, 20198 min readDear Fitness, It's time to tell your story...the REAL oneDear Mr. or Ms. ELITE Fitness Trainer/Model/Coach/Influencer, Everyone knows how your story ends. Why don't you show them the...
Kevin MullinsJan 9, 20197 min readUse this Triple Threat Complex for Perfect ShouldersIt sure seems like I'm focused on the shoulder joint as of late. My last blog dove head first into a funky press variation and why it...
Kevin MullinsDec 18, 20184 min readThe Unique Shoulder Move You NEED in your programTraining shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine...
Kevin MullinsDec 4, 20187 min readLeave the Matrix and Maximize your GainsWatch the Matrix and you'll see that Neo, played by Keanu Reeves, is presented with two options for his fate; the red pill and the blue...
Kevin MullinsNov 20, 20187 min readThe One Trick for Immediate Success and Endless HappinessToday's post is a bit shorter and to the point. I'm currently wrapping up the final stages of publishing my first paperback book - "Day...
Kevin MullinsNov 17, 20187 min readSometimes You Suck: Here's your Guide to Embracing, Overcoming, and Growing from your Suck"Sometimes you are going to absolutely suck. It is inevitable." You can't be your best at all times. It is literally impossible. By...