Blog | KevinMullinsFitness

Kevin Mullins

Feb 5, 20197 min read

Are you Busy? Here are the 3 "Secrets" I've used to get results for busy people.

Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat...

Kevin Mullins

Jan 10, 20198 min read

Dear Fitness, It's time to tell your story...the REAL one

Dear Mr. or Ms. ELITE Fitness Trainer/Model/Coach/Influencer, Everyone knows how your story ends. Why don't you show them the...

Kevin Mullins

Jan 9, 20197 min read

Use this Triple Threat Complex for Perfect Shoulders

It sure seems like I'm focused on the shoulder joint as of late. My last blog dove head first into a funky press variation and why it...

Kevin Mullins

Dec 17, 20184 min read

The Unique Shoulder Move You NEED in your program

Training shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine...

Kevin Mullins

Dec 4, 20187 min read

Leave the Matrix and Maximize your Gains

Watch the Matrix and you'll see that Neo, played by Keanu Reeves, is presented with two options for his fate; the red pill and the blue...

Kevin Mullins

Nov 20, 20187 min read

The One Trick for Immediate Success and Endless Happiness

Today's post is a bit shorter and to the point. I'm currently wrapping up the final stages of publishing my first paperback book - "Day...

Kevin Mullins

Nov 17, 20187 min read

Sometimes You Suck: Here's your Guide to Embracing, Overcoming, and Growing from your Suck

"Sometimes you are going to absolutely suck. It is inevitable." You can't be your best at all times. It is literally impossible. By...

THE MIND OF MULLINS