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Kevin Mullins
Apr 13, 20185 min read
Movement is just another language - Take the Time to Learn It
Think back to the days of your youth. Picture the classrooms with dinosaurs on the walls, motivational posters everywhere you look and a...
Kevin Mullins
Mar 18, 20189 min read
Some Thoughts on Confidence and How to Have More of It
Do you remember the last time that you were able to act with an unflinching confidence? It can be tough for a lot of us, and if you are...
Kevin Mullins
Jan 30, 201810 min read
Strength Training the General Fitness Client: How to program
BEFORE WE START: check out my new digital book ELITE PROGRAM DESIGN CONCEPTS if you'd like to learn more about programming workouts at a...
Kevin Mullins
Jan 25, 20185 min read
Life and Programs: Concepts before Content
Far too often in life we put the proverbial cart before the horse, especially when it comes to our ability to create and manifest...
Kevin Mullins
Jan 14, 20187 min read
Get Better at Everything
We love specific numbers. As humans we idealize a fixed end point to everything from counting to our measurements. No one likes decimals,...
Kevin Mullins
Dec 27, 20176 min read
Rethinking Goal Setting in 2018
Chances are, you are the hopeless romantic who thinks that turning over a new page in a calendar equates to a new lease on life. There is...
Kevin Mullins
Nov 19, 20177 min read
What a $450 Million Painting can teach you about Value
Would you spend 450 million dollars on a painting? Unless your Jeff Bezos, Tim Cook, or an Arab Sheikh - probably not. But, someone did....
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