Blog | KevinMullinsFitness

Kevin Mullins

Nov 9, 201711 min read

The Chase to Greatness or the Pursuit of Happiness - Life's Crossroads

"The person attempting to travel two roads at once will get nowhere" - Xun Kuang The paradoxical nature of humanity is that no matter...

Kevin Mullins

Oct 30, 201711 min read

Should Exercise be Fun?

FUN: adjective - informal 1. amusing, entertaining, or enjoyable. "it was a fun evening" Do we have a right to demand fun from a process...

Kevin Mullins

Oct 8, 20179 min read

5 Ways Commercial Gym Trainers can Build a Following -

Working in a commercial gym is one of the best opportunities a trainer can have for expanding their career, honing their style, and...

Kevin Mullins

Aug 31, 20178 min read

The Undeniable Value of Finishing

It's easy to say yes to a proposition, to begin a new journey, or set a new goal. With a modest level of optimism and availability in the...

Kevin Mullins

Aug 10, 20179 min read

It Takes a Village: The Truth About Mentorship

Success Isn't An Accident Being successful doesn't happen alone. Whether you are Mega-CEO Elon Musk, a mid-level manager, or a person...

Kevin Mullins

Jul 12, 20177 min read

Progressing Ankle Mobility beyond SMR

Mobility is all the rage in the fitness industry - for good reason. If you can't move your body in the appropriate ways, then you'll...

Kevin Mullins

May 14, 20175 min read

A Deadlift Fix - Hip Dominant doesn't mean Knee Absent.

"Like any of the major movement patterns the deadlift (hinge) is multi-joint, multi-muscular, multipurpose, and accessible through a...

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