Blog | KevinMullinsFitness

Kevin Mullins

Mar 20, 20178 min read

4 Foundations of a great exercise

In the last year I've become a master instructor and new-hire mentor for Equinox, two roles that put me in a position to shape newer...

Kevin Mullins

Feb 20, 20175 min read

Best Program Ever: Density Strength Circuits

Let's start this blog with some absolute honesty. There is nothing new here. This isn't going to be about some newly discovered way to...

Kevin Mullins

Nov 10, 20166 min read

Block your Sets. Unlock your Potential

Step into the matrix - What if I told you that it's OK to take a momentary pause between repetitions if you need it? What if I told you...

Kevin Mullins

Nov 7, 20166 min read

Coaching Excellence: Simplicity is Consistency

Anyone who has ever spent time trying to recreate a recipe has at one time or another muttered to themselves, “Damn, this doesn’t...

Kevin Mullins

Sep 29, 20167 min read

Down Regulation - A Missing Link for Fitness Success

People like progression. Very few feelings are as satisfying and successfully progressing in something that matters to us as individuals....

Kevin Mullins

Jun 30, 20168 min read

The Hidden Variable in a Training Program (and Life)

A little background and preface: I stumbled onto this topic after spending sometime on Facebook having a particularly mature discussion...

Kevin Mullins

May 16, 20167 min read

3 Actions to Become More Successful

Quick Note: I have just 3 spots left in my online training cycle that starts in June. 8 weeks of ridiculous programming, tight nutrition...

THE MIND OF MULLINS