Blog | KevinMullinsFitness

Kevin Mullins

May 5, 20167 min read

3 Considerations for Seasonal Runners

Here in the northeast it feels like we are reliving the month of October. The temperatures are struggling to reach sixty-five and it has...

Kevin Mullins

Apr 23, 20169 min read

I tried Core Power's YogaSculpt - 3 "Core" Takeaways

Like most strength and conditioning specialists I have always put myself a bit above the boutique style classes that "sculpt" and "tone",...

Kevin Mullins

Mar 15, 20168 min read

Do not Confuse Health and Fitness

After three days at the Equinox High Performance Living Symposium – an event for professionals in the company that features industry...

Garrett Nicole Wood

Feb 12, 20169 min read

6 Exercises for a Pain-Free Deadlift

Today's blog post comes from a good friend and exceptionally talented fitness coach Garrett Nicole Wood. She comes from to us from Boston...

Kevin Mullins

Jan 20, 201612 min read

The Hard Truth about Your Weight Loss

I did my best to avoid writing a weight loss article this January. The myriad of publishings on losing pounds "this year", or how to shed...

Kevin Mullins

Jan 4, 20165 min read

New Years Resolutionists: Train Techniques - Train all Year

At this point I'd imagine you've read your fair share of you "New Year's Resolutions 2016" articles. I'm sure you are just about done...

Kevin Mullins

Dec 25, 20154 min read

2 Back Exercises Everyday - For Healthier and Stronger Shoulders

Merry Christmas! Even if today is not a holiday you celebrate, please rejoice in spending some time with your family. You never know how...

THE MIND OF MULLINS